"Nancy's humour makes each class fun but at the same time always encouraging us to push ourselves to the best we can be.  There was never a time when I felt unsafe.  From the first day I stepped into her gym behind her home I felt I had made a good friend in Nancy...she is such a warm, sensitive and kind person"  

"Great news - picking up a 20 kilogram bag of salt doesn't seem that bad when you go to FAST Training!"

"Thank you for not giving up on me.  I have lost 12 pounds in 5 months and I can now fit into a form fitting dress I haven't worn in 3 years.  My husband of 55 years told me I looked gorgeous.  Thanks for all your hard work!"

"I can get up from the floor a lot easier now. Go for it."

"You set such a high standard, and wonderful environment, I don't think I'll ever find a gym or trainer that even comes close to my now EXTREMELY high expectations."

"I love coming to your workouts, and I hope you know how much I appreciate you.  I feel very grateful! I have learned so much about fitness with the variety of workouts you provide."

"I tried one class, and I was hooked! I was welcomed like an old friend by the other people in the class.  Nancy's classes are never boring, she challenges and encourages you to improve and become stronger. I found a fabulous bootcamp, and my place in the community."

"Your workouts helped me carry 2 sets of skis, boots, my overnight bag and a knapsack through the airport.  Thanks."

"For years I had a personal trainer.  When I moved to this area, I was looking for a special place to continue my fitness journey.  I really hit the jackpot when I found FAST TRAINING!  Nancy has created a fun and energetic environment where members of all ages can reach their own fitness goals.  She provides expert guidance and a supportive community which makes every workout both rewarding and a pleasure to attend."

"Other than the odd yoga class, I have never actually worked out, let alone stuck with it. I have been working privately with Nancy, and I look forward to my time with her twice a week. Workouts target different areas every time, and never has a workout been the same. She pushes you when you need that push.  I am so happy I went out of my comfort zone and contacted Nancy."

​"FAST class combines the benefits of a personal trainer, who instructs you on your form and posture and challenges you to push your limits, with the energy and enthusiasm of group training. We are people of all sizes, shapes, and ages, having fun together as we work out. "

"I loved FAST Training so much that I got my testimonial added to the wall!"