I train 3X/wk, working at a level that is best for me.  I have gained strength, balance, flexibility and cardio, along with being with like minded people. A few weeks ago, I stubbed my toe on a curb while carrying a tray of flowers. I thought I was going down, but Nancy's training helped to prevent me from falling! Forever thankful!

"Great news - picking up a 20 kilogram bag of salt doesn't seem that bad when you go to FAST Training!"

"Thank you for not giving up on me.  I have lost 12 pounds in 5 months and I can now fit into a form fitting dress I haven't worn in 3 years.  My husband of 55 years told me I looked gorgeous.  Thanks for all your hard work!"

"I can get up from the floor a lot easier now. Go for it."

I first started working with Nancy at Fast Training in 2016 after a friend's recommendation. Within just a couple of sessions, I could tell she had an exceptional understanding of the human body and how muscles work together.
The results were remarkable. I could dance longer with greater stability and ease, kayak for hours, and confidently lift my 44-pound kayak onto my car. Even during COVID, I continued training online because I trusted her expertise.

What sets Nancy apart is her ability to adapt exercises to each person's needs while always emphasizing proper form. Her knowledge is extensive, she genuinely cares about her clients. Nancy's passion and sense of humor make every session enjoyable. 

"I love coming to your workouts, and I hope you know how much I appreciate you.  I feel very grateful! I have learned so much about fitness with the variety of workouts you provide."

"I tried one class, and I was hooked! I was welcomed like an old friend by the other people in the class.  Nancy's classes are never boring, she challenges and encourages you to improve and become stronger. I found a fabulous bootcamp, and my place in the community."

"Your workouts helped me carry 2 sets of skis, boots, my overnight bag and a knapsack through the airport.  Thanks."

"For years I had a personal trainer.  When I moved to this area, I was looking for a special place to continue my fitness journey.  I really hit the jackpot when I found FAST TRAINING!  Nancy has created a fun and energetic environment where members of all ages can reach their own fitness goals.  She provides expert guidance and a supportive community which makes every workout both rewarding and a pleasure to attend."

"Other than the odd yoga class, I have never actually worked out, let alone stuck with it. I have been working privately with Nancy, and I look forward to my time with her twice a week. Workouts target different areas every time, and never has a workout been the same. She pushes you when you need that push.  I am so happy I went out of my comfort zone and contacted Nancy."

​"FAST class combines the benefits of a personal trainer, who instructs you on your form and posture and challenges you to push your limits, with the energy and enthusiasm of group training. We are people of all sizes, shapes, and ages, having fun together as we work out. "

I am a passionate runner, with aspirations of qualifying for Boston.  Nancy is highly educated, and has worked with me to improve my balance and core strength, recover from surgery, injuries, and maintain my motivation.  I am setting Personal Bests.  I credit that in part to Nancy's workouts and advice.